Top Vienna Active & Outdoor Classes

This is a great opportunity to play outdoor sport in beautiful Vienna. We will meet for a 6a/7a side football match, 90 minutes, artificial pitch in probably the most exclusive and modern Sportcenter in Vienna, near Donau river. The play is light so we can avoid injuries, no sliding, no hard tackling, no swearing or complaining. Just plain fun.

The New Wave Gym is the first and only studio in Vienna to offer the US lifestyle "Fitnessrowing". This special full-body workout is a dynamic rowing unit with special strengthening exercises. In the motivational group lessons, we offer a complete strength endurance training. The selected exercises are harmoniously combined in a choreography and literally carry you to the goal through the beats of the music! As body fat is broken down, muscles, tendons and cartilage are continually strengthened by the water resistance of the water rower. The metabolic rate is similar to jogging - with the subtle difference that joints are less stressed.