Top Playa del Carmen Traditional Wellness

TEMAZCALl have many physical benefits FLUSHES OUT TOXINS Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being. CLEARS SKIN The steam produced by pouring water with herbs over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne. SUPPORTS WEIGHT LOSS Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable. MENTAL BENEFITS DECREASES RISK OF DEMENTIA AND ALZHEIMER’S Sitting in a sweat lodge is understood to decrease the risk of dementia and Alzheimer’s disease, according to a study published in the scientific journal Age And Ageing. RELEASES MENTAL BURDENS Finally, many temazcal ceremonies involve deep contemplation akin to mediation. “It’s a very ancient ritual, to be healthy, to be balanced, to stay calm in our minds.”

Experience Mexico’s indigenous culture by taking part in a traditional temazcal ceremony led by a Maya shaman. Use copal resin and aromatic herbs in a temazcal sauna as the shaman guides you through the ritual with songs and music, then refresh with a cool bath, fresh fruits, and drinks, with time to relax in a hammock before returning to Playa del Carmen. This temazcal experience can be booked as a private tour or small-group excursion.

Purify your body and spirit with a Temazcal ceremony on this private tour from Cancun. This ancient Maya tradition is guided by a shaman, who takes you through four stages of purification. Learn about the curative and cleansing powers of volcanic stones and aromatic herbs used in the ritual, and leave feeling refreshed and energized. Afterward, relax on hammock and enjoy a snack of tropical fruits and drinks. Round-trip hotel transport included.

Saunas and sweat lodges have been revered for health reasons throughout mankind’s history and the benefits are too numerous to list here. A short list includes increased lifespan due to higher levels of heat shock proteins, significantly reduced risk of heart disease, and stimulates production of beneficial hormones like IGF-1 for muscle growth and BDNF (brain-derived neurotrophic factor) which reduces anxiety and depression. The temazcal is located in real jungle where you can feel enjoy the beauty of nature and relax!

Fascial Stretch Therapy is NOT a massage! It is something very different! FST is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities of life, fitness and sports! Fascial Stretch Therapy (FST) is a proven system of pain free assisted stretching that will immediately improve flexibility, strength, speed and reduce pain and discomfort. FST focuses on the fascia as the key element in achieving optimal mobility by opening the joints and surrounding muscles so you move with more ease and less tension, leaving you with less pain and restriction in your body, and an increase in your range of motion. Fascial Stretch Therapy is used by Professional and World Class athletes all over the world, including most NFL teams, Olympic Athletes, as well as everyday people who want to reduce pain, improve posture, enjoy their favorite activities, and move more freely.

Temazkal (from the aztec language Nahuatl temazcalli - 'house where you sweat', from "temaz"=sweat, and "calli"=house) is a steam bath used in traditional medicine and the daily lives of the peoples of North and Mesoamerica for medicinal purposes of detoxification through sweating from infusions: herbs such as grass, rosemary, chamomile, lemon, pericón, eucalyptus, aloe, among others; depending on the benefit sought or the area where it is carried out. This healing ritual allows the purification of the soul and the body, it is a rebirth and the beginning of new cycles.  According to ancient cultures, the temazcal is to return to the maternal womb, presided over by great Goddesses such as Tlazolteotl (Goddess of Fertility) and Toci (Goddess of the temazcal and grandmother of the Gods) in order to devour what no longer serves us to transform it into fertile soil and transmute it into new life.