First of all, what is Hypnotherapy?
It is a combination of hypnosis and therapy. Through Hypnotherapy, allows us to access the subconscious so that we can make the changes, we feel, we need.
The conscious mind is responsible for logic and “directing” the way we think/behave. The subconscious holds all your memories, experiences, inner beliefs, and the root to where our habits, thinking, and behaviors began. To access this part of it, so that positive suggestion can be accepted, and put on autopilot so to say, the conscious mind needs to be relaxed from safeguarding the subconscious. If the new suggestion(s) is accepted, both parts then work together to bring the suggestion about.