Top Oahu Running Tours

See what the locals know on this hike to Manoa falls. Ideal for relatively fit and adventurous travelers who want to get out into nature and see how truly beautiful this island is. Hike or run with your guide along the 2.5-mile (4 km) off-road trail to Manoa Falls - an impressive 150-foot (46 m) high waterfall. Hike through bamboo forests and stop to admire tropical botanicals and enjoy refreshing snacks along the way.

Jog through Waikiki and Diamond Head's tropical environs during this 2- to 2.5-hour running tour on Oahu. With a running guide, depart from the famous Waikiki Beach and trek up to Diamond Head Lighthouse on foot. Run through the Diamond Head Crater and hike up to Diamond Head for panoramic views of the entire Honolulu downtown. Be sure to bring your camera for fantastic photo ops; listen to your guide's commentary about the area while you jog. The run covers 6-6.5 miles (9.5-11km) of hilly terrain both over pavement, trail and stairs .

Test your endurance on an intense, 2-hour hike to one of the most beautiful spots in Oahu. Climb over 1,000 stairs to Koko Head Crater, a distance of almost a mile that rises some 1,028 feet in elevation along the way. This popular endurance trail is a favorite training ground for local runners and hikers, but it’s been known to leave many a tourist gasping for air in the quest. At the top is the prize — a view as breathtaking as the breath it required to get there.

Finish a fantastic day on Oahu with a 90-minute run or walk plus a yoga session during the sunset. Meet your guide in Waikiki and follow on a mostly flat terrain along the shoreline. Pass by a classic seascape of beaches, yachts and lagoons, then follow up with vinyasa flow to stretch your runner’s muscles while the sun goes down over the Pacific Ocean. 

Get your heart pumping with a 1.5-hour running tour through downtown Honolulu. Follow your local fitness enthusiast guide past the Aloha Tower, the King Kamehameha Statue, Iolani Palace and the State Capitol. Stride through the downtown Financial District as well as the quickly changing Kakaako neighborhood. Learn about the diverse city's culture and history while you run a loop of approximately 4.5-5 miles (7-8km) over mostly flat terrain.