Top New York City Wildlife Watching
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Treebath's Forest Therapy sessions are unique multi-disciplinary experiences that incorporate various mindfulness practices to deepen your connection with nature. Each walk includes elements of Scandinavian nature philosophies, guided mediation techniques, and yogic breathing. Treebath further adapts each session to be accessible to a broad range of participants of all walks of life, level and ability. Benefits of Forest Therapy Forest Therapy is at the forefront of today's health and wellness initiatives. Forest Therapy provides a way to disconnect from technology we so deeply crave, while offering people a way to reconnect with nature and each other. The research-proven health benefits of Forest Therapy include reduced stress, improved immune system functioning, lowered blood pressure, enhanced creativity, improved memory and attention span and improved overall mood.
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