Top Ko Pha Ngan Yoga Classes

While some styles of meditation promote and enhance our ability to remain focused, this particular style of walking meditation allows us to practice the art of observation. Or in other words, instead of practicing "being awake", we are practicing "waking up". This allows us to observe our internal experience from an outsider's perspective. Instead of thinking your thoughts, you will see your thoughts. And in completing the practice, you will be able to take this skill into your daily lives, where you will be able to begin to let go of the way that your thoughts, emotions, assumptions, and expectations control your behavior. By experiencing non attachment in the practice, you will see how you can integrate it into your daily lives.

I developed an approach of body-mind work that I believe to be unique. I will adapt to your way of processing external inputs and help you getting in the zone (mu-shin or flow state) where your body will takeover your brain and you'll find it easy and natural to answer your partner's stimuli. I work on the triangle "relaxation", "breathing", and "ecology of motion" to make you reach a state of full presence and maximum awareness. You will be surprised to see how good you already are if you relax and keep breathing whilst connecting with what's happening outside...