Top Ko Pha Ngan Snorkeling

Breath-Hold Diving is probably the ultimate meditative experience! Meeting yourself at depth, facing yourself like never before, and finding that "Relax' button to add to your daily life dashboard... Learn to rely on your body, to tame your brain, and to relax at will through that humbling process that is simply "stronger than you"! You cannot beat or cheat the Ocean, you can only go with the reality of what is, whilst relying on wiser than You: Your Body! Your body knows exactly what to do underwater; it remembers its aquatic nature! With Breath-Hold Diving, your mind will have to surrender fully and allow your body to take over more and more, until you can function effortlessly underwater... Your mind needs rest; your body can take over! Give your mind a break, push the "trust" button. Dive within yourself and resurface lighter; Get born again! Sometimes you need to forget yourself to find yourself! Relaxation is a choice; Breath-Hold Diving is a voluntary practice of that choice!