Top Ko Pha Ngan Active & Outdoor Classes

I developed an approach of body-mind work that I believe to be unique. I will adapt to your way of processing external inputs and help you getting in the zone (mu-shin or flow state) where your body will takeover your brain and you'll find it easy and natural to answer your partner's stimuli. I work on the triangle "relaxation", "breathing", and "ecology of motion" to make you reach a state of full presence and maximum awareness. You will be surprised to see how good you already are if you relax and keep breathing whilst connecting with what's happening outside...

While some styles of meditation promote and enhance our ability to remain focused, this particular style of walking meditation allows us to practice the art of observation. Or in other words, instead of practicing "being awake", we are practicing "waking up". This allows us to observe our internal experience from an outsider's perspective. Instead of thinking your thoughts, you will see your thoughts. And in completing the practice, you will be able to take this skill into your daily lives, where you will be able to begin to let go of the way that your thoughts, emotions, assumptions, and expectations control your behavior. By experiencing non attachment in the practice, you will see how you can integrate it into your daily lives.

In the heart of the kingdom of Siam, temple of combat sport, come learn the ultimate fighting art: MMA (Mixed Martial Arts). Effective and versatile, you will have a complete and flawless combat technique. I was trained as a fighter as well as a teacher by the world's greatest MMA, including Fernand Lopez Owonyebe, UFC coach Francis Ngannou and Ted Lapidus. I have the BPJEPS diploma in sport pugilistics and I can introduce beginners to perfect competitors. It will be a pleasure to welcome you to Koh Phangan for a moment 100% fight: sweat and learning guaranteed in a good mood. I also take into account specific goals such as weight loss or improving a health condition through sport.

Atletikoh phangan was established in june 2018. Our academy provide football [soccer] and tennis trainings for kids 5-14 ages, of course divided to groups . The football training located at the phangan arena hostel (moo 111, 1 Ban Tai Koh Phangan, Koh Phangan) The tennis training located at the Saparote Hostel, Snack/Bar & Tennis Club (Moo 1, 108, Ban Tai, Koh Phangan) More: - 1on1 personal soccer & tennis sessions - Group soccer & tennis sessions - Sports camps during the holidays - Women Soccer Training, New! People Said: - "The best place for children. Coach Ran professional and very sensitive to children. The best place on the island" - "Ran has this amazing gift with the kids, he is like the Pied Piper of Hamelin when it comes to communicating with the children. My boy is only 3 and a half and when he is on the field with ran it feels like he is 5 like all the other kids" Thank You, Atleti-Koh-Phangan' Sport Academy

I do believe that I can work with anybody, regardless their fitness or body awareness level. I make my working/training sessions fun, laid back and straightforward. If you would like to grow some martial sense but doesn't know if it fits you, I might ease you into moving more smoothly and accurately than you would have expected.