Top Baden-Württemberg Wellness Classes

Our everyday life brings so much information, activity and restlessness with it. On this day they go into emptiness and silence with their friends. It is good to take a day off and relax from the familiar surroundings. Be with what is and come into contact with the quiet, calm presence of your inner observer. Observe what thoughts and feelings are alive in you without evaluating or judging them. Just perceive what is and what is happening right now. Find strength, awareness and clarification in silence and come into good contact with you and your temple of the soul through gentle yoga exercises.

Everyone is different and has their own typical constitution. In the private yoga course for you and up to two other people from your circle of friends, special attention is paid to your individual requirements and you can practice in a familiar and relaxed atmosphere with your friends. I am all alone for her or her small group and the first successes with the yoga exercises, the so-called asanas, are particularly easy.

Individual yoga offers the opportunity to respond individually to personal needs and to adapt the yoga postures and postures accordingly. These personal practice hours allow greater flexibility in terms of appointments, so that you can easily reconcile the professional requirements and the need for mental and physical fitness. If you want to relax in a targeted manner, if you want to be sure to exercise properly and if you have trouble motivating yourself, individual yoga is ideal. Maybe health restrictions also mean that a yoga group is not the right place for you. There are many reasons for a single yoga.

Thai Yoga Massage or Thai Yoga Bodywork is also jokingly referred to as "yoga for the lazy" because the customer is brought into yoga postures without physical exertion. The body is stretched, stretched and acupressure is used on the energy lines to release blockages in the energy body. With mindful touch, relaxation can be experienced on a very deep level, stress can be reduced and happiness hormones can be released. A space is created where healing can take place.

Would you like to discover the beautiful Black Forest from another side? Then come on a little hike followed by an outdoor yoga class :) * This awaits you * You decide where to go: On Route 1 we hike through the Black Forest, do yoga under the protection of the trees and then we are rewarded with a breathtaking view. Route 2 leads us through the meadows and fields, along the river to the mineral fountain, a special highlight of our village, where pure mineral brine water ensures a special relaxation during and after the yoga class. The yoga session lasts about an hour and is suitable for all levels. Then there is a delicious snack (vegan) and the best local wine. You can plan a total of about 2.5 hours. To keep the memory going for a long time, you get the chance for exclusive yoga pictures, which we will send you afterwards.